Martial Arts News

The Treigning Lab can be a humbling experience even for elite athletes. 

The Treigning Lab, under the guidance of head coach Sam Calavitta, has been the strength & conditioning home to elite fighters like Khamzat Chimaev and Arman Tsarukyan. Khalil Rountree is now the latest addition to the lab, helping Chimaev prepare for his upcoming title fight.  Rountree reveals that training at The Treigning Lab has sometimes been a humbling experience. While Rountree considers himself fit, some training sessions remind him that there are still miles to go.

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Much More to Go “It was painful,” Rountree said on "The Jaxxon Podcast.” “There were definitely moments where I would call them humbling because it makes me question certain things that I even say about myself. Sometimes I think I'm really good or in good shape, and then I face a workout like this, and it makes me realize that there's so much more to go. And so it's eye-opening.”

Rountree (14-7…

Youssef Zalal is upset with Alexander Volkanovski for never mentioning his name. 

Volkanovski is one of the most game UFC champions. “The Great” goes out of his way to call out contenders who could potentially pose a threat to him. The featherweight champion is one of the few fighters to call out contenders like Movsar Evloev and Lerone Murphy. 

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However, surging contender Zalal has seemingly escaped Volkanovski’s notice so far. Zalal is scheduled to headline UFC Fight Night 274 against Aljamain Sterling on April 25 at the UFC Apex in Las Vegas. Zalal notes that Volkanovski has mentioned Sterling multiple times. “The Moroccan Devil” wants to make a statement with a win over Sterling so that Volkanovski is bound to mention his name.The Chance to Make a Statement “The one thing that still pisses me off and I can’t wait to prove it, is Volk doesn’t mention my name ever, in any interviews, anything,” Zalal told MMAjunkie.com. “He mentioned Alja…

Rodrigo Nascimento will make his next PFL appearance in the Windy City. | PFL MMA

The Professional Fighters League has announced another fight for its upcoming card in Chicago, a heavyweight showdown that will see Rodrigo Nascimento take on Slim Trabelsi.

Both fighters find themselves ranked in the Top 10 of the newly-released rankings for the PFL in 2026, with Nascimento coming in at No. 6, while Trabelsi is listed two spots behind him at No. 8 in the division.

A Middleweight World Title Fight headlines PFL Madrid: Tune in LIVE, Friday, March 20 at 12 p.m. ET.The 33-year old Nascimento has competed twice in the PFL. He made his promotional debut in 2025, where he would go 1-1 in the tournament. His most recent fight was a loss to Oleg Popov. Nasicmento is also a veteran of Dana White's Contender Series under the UFC umbrella, where he won a contract in 2019. He would go on to compete for the promotion eight times, finishing with a 4-3 record with one…

Paddy Pimblett isn’t a fan of fighters tattooing their own names. 

Pimblett recently took a challenge of identifying 40 UFC fighters by their tattoos. “The Baddy” guessed most correctly, with the exception of a few like Tony Ferguson, Kevin Holland, and Antonio Nogueira. 

Pimblett is also unimpressed by fighters who tattoo their own names, like Conor McGregor and Justin Gaethje. However, the Liverpudlian rates Ilia Topuria’s back tattoo the worst of all, as he considers it a copy of McGregor’s. Pimblett seems to be a fan of the Japanese art style, as his two best-rated tattoos are in that genre. Pimblett's favourite ones are Marvin Vettori’s chest and sleeve tattoo and Sean Brady’s back tattoo. Vettori’s sleeve has a samurai and a dragon drawn in the Japanese art style. Meanwhile, Brady’s back tattoo is a Japanese Oni (demon) which was drawn by one of his early sponsors.

‘Are You That Stupid?’ “The worst ones are when people have their own name tattooed o…

The UFC White House card could lose its official status over a $100 permit. 

The UFC will host a one-of-a-kind card at the White House on President Donald Trump’s birthday on June 14. The card billed as Freedom Fights 250 is a tribute to America’s 250th year of independence. 

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However, the card now faces the threat of losing its official status over a $100 permit. The UFC needs a $100 permit to sanction the event. However, the chairman of the District of Columbia Combat Sports Commission, Andrew Huff, claims that UFC officials have refused to obtain the permit as the event is taking place on “federal land.” Huff says that the fights would be unsanctioned without the permit and wouldn’t go down in the fighters’ official records. Setting a Bad Precedent“We don’t know anything,” Huff told the Washington Post. “Every promoter in the District of Columbia should be, and is, held to the same standard, whether you’re putting on a small w…

Claressa Shields considers Amanda Nunes to be the MMA version of herself. 

Shields retained her undisputed heavyweight boxing title with a victory in a rematch against Franchon Crews Dezurn in Detroit last month. The two-time Olympic gold medallist has since expressed interest in an exhibition boxing match against Nunes.

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"I would fight against Amanda Nunes in boxing. Absolutely,” Shields told TMZ Sports. “That would be a good one."

Shields and Nunes are considered the female GOATs in boxing and MMA, respectively. Shields has dominated women’s boxing since her debut and has gone on to win titles in three weight classes. Meanwhile, Nunes is the most dominant women’s MMA fighter of all time, having run through the UFC bantamweight and featherweight divisions. While Shields respects Nunes’ skills, she believes she would defeat “The Lioness” in boxing.

‘I’m That Girl’ "I would win, but I think she's very heavy-handed, she's strong, and she's a g…

Colby Covington is willing to settle the bad blood with Bo Nickal inside the Octagon.

Nickal has been calling out Covington for over a year, either for a UFC fight or a wrestling match at RAF. Covington recently accepted the callout while going on a rant about Nickal. “Chaos” slammed Nickal for pulling out of a RAF 5 booking against Yoel Romero after Romero missed weight. Considering Nickal is particular about weight classes, Covington wants the middleweight wrestler to drop to welterweight to fight him.

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“I know you’re a big fan of weight classes and refused to fight a man that was six pounds too heavy… I propose we do this in a weight class where one of us is ranked and has actual stakes,” Covington said on YouTube. “So how about bring that stupid ginger bowl cut down to 170, and I’ll grant your wish to fight the biggest name in the welterweight division.”

Despite being an avid supporter of Donald Trump, Covington is not a part of the UFC White H…

Kevin Vallejos earned his biggest victory to date at UFC Vegas 114. | Getty/UFC

Kevin Vallejos announced himself as a person of interest in the featherweight division on Saturday night.

In his first headlining appearance, “El Chino” made short work of veteran Josh Emmett, dispatching his adversary with a barrage of strikes at the 3:33 mark of the opening stanza at UFC Vegas 114 on Saturday night. Vallejos has won seven straight professional outings — including four in the UFC.

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While Vallejos declined to make a specific callout in the immediate aftermath of his biggest win to date, he acknowledged that matchups against the likes of Alexander Volkanovski, Yair Rodriguez, Brian Ortega or Jean Silva would be appealing during Saturday’s post-fight press conference.

“Any of those four names are good. Obviously Volk being the champion. I think a fight against Yair or Brian would be great. I think those would be good fights,” Vallejos said.…

Tai Tuivasa has lost six straight UFC appearances | Getty/UFC

The UFC can’t quit Tai Tuivasa.

Despite being in the midst of a six-bout losing streak, the Australian heavyweight will get another shot in the Octagon when he faces Sean Sharaf at UFC Perth on May 2. The Las Vegas-based promotion announced the booking over the weekend.

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Tuivasa returned following a nearly year-and-a-half hiatus at UFC 325, where he dropped a lackluster unanimous decision to Tallison Teixeira on Jan. 31. That extended his losing streak to six, a slump that also includes setbacks to Jarizinho Rozenstruik, Marcin Tybura, Alexander Volkov, Sergei Pavlovich and Ciryl Gane. “Bam Bam” emerged as a popular figure thanks to a number of knockout victories earlier in his UFC tenure along with his penchant for enjoying post-fight “shoeys.”

Sharaf made his promotional debut with just a 4-0 professional record. He has since suffered technical knockout losses against Jus…

Jairzinho Rozenstruik is no longer facing domestic violence charges. | Getty/UFC

Domestic violence charges have been dropped against UFC veteran Jairzinho Rozenstruik following a dispute with his wife earlier this year in Florida.

According to TMZ Sports, the Broward County district attorney’s office elected not to pursue charges because “the victim refused to provide a sworn statement” and "parties were engaged in mutual combat and provided conflicting accounts of the incident.” Due to the lack of cooperation from the victim, the DA determined it was unlikely that Rozenstruik would be convicted.

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In January, Rozenstruik was arrested on charges of false imprisonment and touch or strike/battery/domestic violence. During the dispute with his partner, which occurred while the couple was driving from a storage unit in Pembroke Pines, Florida, Rozenstruik allegedly slapped the woman’s phone out of her hand, grabbed her arm and bit her when s…

Eryk Anders just wants to coach casuals after hanging up his MMA gloves. 

Anders took on Brad Tavares (21-12) in a middleweight matchup at UFC Vegas 114 on Saturday at the Apex in Las Vegas. “Ya Boi” earned a hard-fought unanimous decision win over Tavares. Anders then hung up his gloves inside the Octagon, calling an end to a professional career spanning over more than a decade. 

Too Much Stress Anders subsequently revealed that he wants to put on his coach’s shoes after retiring from professional competition. However, the 38-year-old doesn’t want to coach fighters. Anders explains that watching one’s students go to war inside the cage is just too stressful. Anders wants to spend his time teaching jiu-jitsu to casuals and fitness enthusiasts.

“I’m just gonna be a dad and a coach. I run a gym. Not looking to coach fighters because that s—t is nerve-wracking, watching your guy go through that. I just want to coach jiu-jitsu, soccer moms, working stiffs and thi…

Piera Rodriguez is eyeing Angela Hill after her win at UFC Vegas 114. 

Rodriguez opened the UFC Fight Night 269 action in a strawweight rematch against Sam Hughes on Saturday at the Apex in Las Vegas. “La Fiera” landed the more damaging shots throughout to earn a unanimous decision win over Hughes. 

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Rodriguez then called out four ranked opponents for her next matchup – Angela Hill, Gillian Robertson, Lupita Godinez and Denise Gomez. Rodriguez also named Hill as her most preferred matchup to avenge an old sparring session. The Venezuelan recalls sparring with Hill when she first came to the U.S. While Rodriguez was used to all-around respect in the gym, things allegedly went south in her sparring session with Hill. According to Rodriguez, she took Hill down, which triggered the UFC veteran. “Overkill” then returned to her feet and split Rodriguez’s nose open with a front kick to the face. Hill allegedly didn’t stop even after seeing Rodrigu…