Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI THE 24 FORMS https://www.taichiproductions.com/dvd… TAI CHI – THE 24 FORMS The ancient practice of tai chi is medically proven to be one of the most effective exercises to improve health, fitness and relaxation.
The 24 Forms is the most widely practiced tai chi set. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundation movements which will enhance your energy. GIVE IT A TRY! You will find out how easy it is to learn from Dr Lam’s teaching format. He will guide you through each movement of the 24 Forms from different angles — with close ups, repetitions and illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.
24 FORMS SECTION ONE
1 Commencing Form 2 Parting Wild Horse’s Mane – Left, Right and Left 3 White Crane Flashing Wings 4 Brush Knee – Right, Left and Right 5 Playing the Lute SECTION TWO 6. Repulse Monkey – Right, Left, Right, Left 7. Stroking Bird’s Tail – Left 8. Stroking Bird’s Tail – Right 9. Single Whip 10. Waving Hands Like Clouds 11. Single Whip SECTION THREE 12. High Horse 13. Heel Kick Right 14. Punching Ears with Both fists 15. Turn and Heel Kick Left 16. Lower Movement and Golden Cock Standing on One Leg-Left 17. Lower Movement and Golden Cock Standing on One Leg-Right SECTION FOUR 18. Fair Lady, Work at Shuttles-Right, Left 19. Needle at Sea Bottom 20. Fan Back 21. Turn to Deflect Downward, Parry and Punch 22. Apparent Closing Up 23. Cross Hands 24. Closing Form **********
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day. He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).