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Steven Ray has retired from mixed martial arts at 30 years old.The Braveheart MMA founder revealed his decision in a video on Facebook, citing a knee injury as the motivating factor behind the announcement. Ray said that those knee issues caused him chronic pain in recent years and prevented him from training as consistently as he would like despite undergoing three separate surgeries.
“Going back, before that, for my last three fights my knee’s been pretty badly damaged,” Ray said. “Those that train with me or are close to me know that I was having to spend a lot of days off training, icing my knee, when my opponent was probably training.
“It was f—-ing with my head taking days off and not going into the fight as confident. A lot of stuff I wasn’t able to do. For example, really struggling to wrestle and thro…