鳳舞祥雲 Phoenix in Graceful Clouds of Blessing

簡單易學 Easy to learn 一生受用 Perfection for a life time 練就是養 Practicing is healing 鳳舞祥雲 養生氣功 PHOENIX IN GRACEFUL CLOUDS OF BLESSING TAI CHI QIGONG 生生不息乾坤轉 Life evolves upon heaven and earth rotation. 意氣周遊太極圈 Internal energy flows in tai chi diagram. 方內有圓圓中直 There is a circle in the square and an axis in the sphere. 天人合一地迴旋 Human merge with nature by likening the earthly swirl. 龍門氣功 武當武術 Dragon Gate qigong, Wudang Martial Art. Inner thoughts are covered in the book "Phoenix in Graceful Clouds of Blessing" 內功心法 藏於 鳳舞祥雲 書中 本功法根據道家自古歷代相傳奧理,以運先天之真氣為功法基礎,采元陽以補後天之陰損,氣通奇經八脈,調和十二經氣,平衡五臟六腑機能,發揮免疫,抗病功能,寧定心神,易筋壯骨,促進更新,養顏回春。 Phoenix tai chi qigong imitates the rotation of the earth. Through circular motions, the hands act as a guidance enhancing the internal flow of energy that comes with life. Internal energy is like blood. …
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‘TUF 26’ Cast Revealed

Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com …
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Mikhail Zayats Outduels Marcus Vanttinen in M-1 Challenge 82 Main Event

M-1 Challenge 82Credit: Jarno Juutinen/MMAViking.com M-1 Challenge 82Credit: Jarno Juutinen/MMAViking.com M-1 Challenge 82Credit: Jarno Juutinen/MMAViking.com M-1 Global returned to Finland after a nine-year absence to promote M-1 Challenge 82 on Saturday at Hartwell Arena in Helsinki. It was the first MMA event to be held at the facility, which serves as the largest ice hockey arena in the country.

Mikhail Zayats returned from a three-year absence to outpoint Marcus Vanttinen in the main event. Vanttinen was on a two-year layoff of his own. Zayats carried all three scorecards, using takedowns in every round while damaging the “Caveman” in a slow-paced bout that gave local fans little reason to cheer.

“Don’t call it a comeback,” Zayats said. “I have always been here.”

Heliton dos Santos Davila showed off his impressive top game in the co-headliner, as he landed punches on fan favorite Janne Elonen-Kulmala for much of the first round. The Finn found his groove in t…

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UFC 216 Bolstered with Several Bouts

Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Alan Oliveira Credit: Dave Mandel Credit: Dave Mandel Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit…
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Dana White’s Contender Series ‘Week 4’ Play-by-Play & Results

Dana White's Tuesday Night Contender Series: Week 4 play-by-play kicks off Tuesday at 8 p.m. ET from the UFC Training Center in Las Vegas.

Check out the MMA Forums to discuss the card or enter your comments and predictions below.

Round 1 Bantamweights are up first tonight and the referee is Chris Tognoni. The two trade kicks to the body as soon as the fight begins. Leialoha follows that up with a head kicks, though it’s mostly blocked. After they two trade some jabs, Leialoha shoots in scores the takedown, winding up in Castaneda’s full guard. Castaneda looks for a few sweeps but the Hawaiian is staying heavy. Castaneda has a small cut under his right eye from the moderates strikes from Leialoha, who gets a bit sloppy with his ground-and-pound. From there, the Minnesotan explodes to his feet and resets in the center of the cage. Castaneda eats a punch upstairs, one that opens a gash on his hairline. Leialoha backs away as he eats a right straight, forcing him to shoot in …
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PFL 2 ‘Everett’ Weigh-in Results: Andre Harrison, Steven Rodriguez Cleared for Combat

PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League The newly-formed Professional Fighters League is ready to unleash its second event as Xfinity Arena will serve as the host location for PFL: Everett. Featherweights Andre Harrison and Steven Rodriguez will collide in the main event and at Frida…
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Invicta FC 25 Lineup Finalized with Addition of Seven Bouts

Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel/Sherdog.com

The Invicta Fighting Championships 25 card is now complete after the promotion announced seven bouts will join its championship doubleheader on Aug. 31.

The new additions to the card are as follows: Alexa Conners vs. Katharina Lehner at bantamweight; Sharon Jacobson vs. Kali Robbins at strawweight; Shino VanHoose vs. Alyse Anderson at atomweight; Kelly McGill vs. AmberLynn Orr at bantamweight; Shaianna Rincon vs. Stephanie Egger at bantamweight; Cheri Muraski vs. Tracy Cortez at flyweight and Ashley Medina vs. Jillian DeCoursey at atomweight.

Invicta FC 25 is headlined by a showdown for the vacant bantamweight title between Raquel Pa’aluhi and Yana Kunitskaya. In the co-main event, Livia Renata Souza will square off against Jodie Esquibel for 115-pound gold.

The card t…

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Dana White’s Contender Series ‘Week 3’ Play-by-Play & Results

Sherdog's live Dana White's Tuesday Night Contender Series: Week 3 play-by-play kicks off Tuesday at 8 p.m. ET from the UFC Training Center in Las Vegas.

Check out the MMA Forums to discuss the card or enter your comments and predictions below.

Round 1 Ige throws a leg kick and eats a counter one-two, but is able to run Gomez over and get a takedown. Gomez gets up but he's using the fence and continues to grab it while Ige tries to bull him back down. Referee Jason Herzog repeatedly warns him as the Cuban is taken back down, eats some punishment but this time he gets up and breaks free without the fence. Clean right cross lands for Gomez, then a jab moment later. Gomez starting to warm up standing now, landing clean counters, mixing in leg kicks, until Ige drills him with a right cross that puts him on his seat. Gomez gets up and gets dropped again by the charging Xtreme Couture fighter. Ige briefly takes Gomez back and stuns him again but now Gomez is retreating. Gomez's…
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‘Logistical Issues’ Force One Championship to Postpone July 29 Event Scheduled for Indonesia

One Championship has been forced to scrap its July 29 event in Surabaya, Indonesia, due to “logistical issues.”

According to a release from the Singapore-based promotion, the card has been “postponed until further notice.” Further specifics regarding the cancellation and a possible reschedule date were not given. One Championship “Conquest of Kings” was expected to be headlined by a flyweight championship clash between reigning champion Kairat Akhmetov and Adriano Moraes.

One Championship’s previous seven visits to Indonesia had all taken place in Jakarta. July 29 would have marked the organization’s first trip to Surabaya. The promotion is expected to return to Jakarta on Sept. 16. According to the release, One is planning four additional events for Indonesia in 2018, although dates and cities were not revealed.

One Championship’s next event, “Kings and Conquerers,” is set for Aug. 5 at Cotai Arena in Macau, China. The card will be headlined by a bantamwe…

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Dana White’s Contender Series ‘Week 2’ Play-by-Play & Results

Sherdog's live Dana White's Contender Series: Week 2 play-by-play kicks off Tuesday at 8 p.m. ET.

Check out the MMA Forums to discuss the card or enter your comments and predictions below.

Round 1 Hamilton with a teep to the body to start. Kenney is winging hooks from the southpaw stance, but Hamilton slows him up with a head kick. Kenney returns with two left kicks to the body then a flurry of short uppercuts. Another hard kick from Hamilton, then Kenney shoots, eating a short counter on the way in. The Indiana native regains his feet and stuns Hamilton with a head kick. Frenetic action from the two flyweights. More rushing hooks from Kenney push Hamilton back to the fence, then from the clinch, Kenney rips him with two hard elbows. Kenney is leading now, pressing forward with hard left hooks and crosses, but Hamilton continues to drill him with counters off his back heel. Uppercut from Hamilton lands, but Kenney keeps pressuring, eventually getting another collar tie, a…
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‘TUF 21’ Cast Member Valdir Araujo to Meet Adriano Capitulino in Titan FC 45 Main Event

Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: William Musacchia Credit: William Musacchia Credit: William Musa…
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Combate Americas to Promote ‘Combate Clasico’ Around Real Madrid-Barcelona Rivalry

Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com “El Clasico” isn't just about soccer any more.

Sherdog.com has learned that Combate Americas is set to announce “Combate Clasico,” an MMA event co-promoted with Relevant Sports, a firm specializing in building soccer's presence in the United States and promoting international football matches. Sources close to the promotion confirmed the news on Monday.

The event, which take place on July 27 at the Mana Wynwood Convention Center in Miami, Florida, is part of a week-long series of sporting events, concerts and parties, culminating with “El Clasico Miami” on July 29 at Hard Rock Stadium, where rival Spanish soccer powerhouses Real Madrid and FC Barcelona will face off. It is the first meeting between the two clubs outside of Spain since 1982, and their first ever match-up in North America.

“Combate Clasico” is scheduled to air live on ESPN3…

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Invicta FC 24 ‘Dudieva vs. Borella’ Results, Play-by-Play & Updates

Sherdog.com's live coverage of Invicta FC 24 “Dudieva vs. Borella” kicks off Saturday at 8 p.m. ET from the Scottish Rite Temple in Kansas City, Missouri.

Check out the MMA Forums to discuss the card or enter your comments and predictions below.

Round 1

(+ Enlarge) | Photo: Dave Mandel/Sherdog.com

Spencer forced a tap from Coleman.

Spencer lands a kick to the body, but Coleman catches a second kick from her opponent, taking her down. Spencer quickly scrambles back up. Coleman catches another kick and eats about four punches to the face from Spencer. Spencer drives Coleman into the fence and takes her down. Spencer maintains pressure and rains down several elbows before Coleman can return to her feet. Spencer dumps Coleman on the canvas once more near the fence and passes to side control, where she fires off a few quick elbows. Spencer transitions to Coleman’s back and she has both hooks in with 2:00 to go. Spencer slides her right arm underneath Coleman’s …
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Bellator 181 ‘Campos vs. Girtz 3’ Play-by-Play, Results & Round-by-Round Scoring

Sherdog.com's live coverage of Bellator 181 “Campos vs. Girtz 3” kicks off Friday at 7 p.m. ET from WinStar World Casino and Resort in Thackerville, Oklahoma.

Check out the MMA Forums to discuss the card or enter your comments and predictions below.

The Result Katy Collins def. Bruna Vargas via Unanimous Decision (30-27, 30-27, 30-27) R3 5:00 Round 1 Cotton ducks under a combination and shoots for a takedown. He gets Rodriguez down but is reversed. Cotton gets up quickly and takes Rodriguez down again shortly thereafter. Romero goes to work in Rodriguez’s guard, landing short punches and elbows while his foe stays active from his back. Rodriguez is able to explode to his feet and he tags Cotton with a right hand before they tie up again. Cotton picks up Rodriguez and slams him to the mat. Cotton looks to create space and land ground-and-pound but Rodriguez is able to sweep to top position. He tries to take Cotton’s back but slips off the top. However, he attempts …
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Invicta FC 24 Weigh-in Results: Milana Dudieva, Mara Romero Borella Come in on Weight

Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC Invicta FC 24 Weigh-insCredit: Scott Hirano, Invicta FC [youtube https://www.youtube.com/watch?v=YovfrDmGpX0?rel=0&showinfo=0&w=640&h=360]

Invicta Fighting Championships is set to return to Scottish Rite Temple in Kansas City on Saturday night with another even loaded with woman-on-woman violence. Headlining Invicta FC 24 is a flyweight showdown between Milana Dudiev…

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5 Ancestors Fist (Part 2)

Chee Kim Thong - 5 Ancestors Fist (Part 2) THE MARTIAL MAN In part 2 of this interview, Yap Boh Heong and Ben Shue give a detailed explanation and demonstration of the unique fighting system known as 5 Ancestors Fist. Introducing the 6th Ancestor art of Wumei, the legendary kung fu nun from the Southern Shaolin temple. If you wish to contact Yap Boh Heong please email him directly at: bhyzen@gmail.com
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5 Ancestors Fist (Part 1)

Chee Kim Thong - 5 Ancestors Fist (Part 1) THE MARTIAL MAN In this exclusive 2 part interview, Yap Boh Heong gives a detailed explanation and demonstration of the unique fighting system known as 5 Ancestors Fist. Demonstrating the characteristics of each Ancestor art including the internal power generation and the history of how each of the arts arrived at the Southern Shaolin temple. If you wish to contact Yap Boh Heong please email him directly at: bhyzen@gmail.com
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Bellator 181 Weigh-in Results: Brandon Girtz Misses Weight for Rubber Match

Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-insCredit: Dave Mandel/Sherdog.com Bellator 181 Weigh-i…
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鶴鳴九天 Crane in Nine Palace

武當劍 Wudang Sword 鳳舞祥雲 養生氣功 Phoenix qigong 龍門氣功 武當武術 Dragon Gate qigong, Wudang Martial Art. Inner thoughts are covered in the book "Phoenix in Graceful Clouds of Blessing" 內功心法 藏於 鳳舞祥雲 書中 本功法根據道家自古歷代相傳奧理,以運先天之真氣為功法基礎,采元陽以補後天之陰損,氣通奇經八脈,調和十二經氣,平衡五臟六腑機能,發揮免疫,抗病功能,寧定心神,易筋壯骨,促進更新,養顏回春。 Phoenix tai chi qigong imitates the rotation of the earth. Through circular motions, the hands act as a guidance enhancing the internal flow of energy that comes with life. Internal energy is like blood. It is there in everybody by birth. Positive energy is gathered and built up to flow in order to clear blockages and strengthen the functioning of the internal organs, and make up the losses caused by wear and tear of everyday life. Exercising through tai chi like motions, energy is directed through the governing channels in the human body to balance the strength of in…
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