Martial Arts Videos

Bruce Lee – Ping Pong

Bruce Lee plays ping pong with nunchucks (nunchuks) and strikes a match with the tip of the nunchucks (nunchuks).

Dana White’s Contender Series ‘Week 6’ Play-by-Play & Results

Dana White's Tuesday Night Contender Series: Week 6 play-by-play kicks off Tuesday at 8 p.m. ET from the UFC Training Center in Las Vegas.

Check out the MMA Forums to discuss the card or enter your comments and predictions below.

Round 1 Jason Herzog is our referee for this strawweight contest and Masters comes right at Colleen to begin. Masters thinks takedown, but opts against is and is tagged by Colleen right hand. Masters backs her foe into the cage and lets loose with a combo to the body and head, but Collen shrugs them off. Masters closes the gap again and swallows a right fist as she clinches against the cage. Colleen pushes her opponent away and cracks her with another right to the head. Masters doesn’t care for it too much and backs away, only to get tagged again. Masters ties up the more powerful Colleen and eventually drags her to the canvas, but the Philly fighter scrambles up to her feet. Masters quickly takes her down again, lands a few punches, but can’t ke…

Experiencing Real Kung Fu: Wing Chun 咏春拳

Experiencing Real Kung Fu: Wing Chun 咏春拳 Learn Kung Fu from the host A Long, aka Master Zhao! Learn more at http://wujitaiji.org/ A kung fu expert (Zhao Jilong), a beginning student (Eric Couillard), and a CCTV reporter (Yan Fei) travel to Foshan to explore the origins of Wing Chun and see if it's all that the movies make it out to be.

Defense against a Street Headlock

Defense against a Street Headlock If you're in a headlock position, the first thing you must do is tuck in your head. By doing this, if you receive any blows from your attacker they will be somewhat less painful on your head than your facial area. Your frontal bone is quite strong and rigid, it's actually possible to break your knuckles if you ever punch someone there. While tucking in your head, you must trap your attacker's elbow to his body to stop his punches from coming at you, and then with your other hand, try to aim for his face since it's quite sensitive and can make him lose some of his focus. You can also neck crank by aiming towards the face. If you crank your attacker's neck upwards, you can afterwards use the back leg to bring yourself up from the headlock. Once you've done that, you can disrupt the balance by aiming in the groin area, or even aiming towards the throat. Make every hit count! For a complete video on "Common Attacks" visit: https://w…

Elite Knife Fighter vs Elite Gun Fighter

Elite Knife Fighter vs Elite Gun Fighter - RAW, UNCUT, NEVER BEFORE SEEN FOOTAGE The 21ft Rule may be dead in the case of a skilled gun fighter versus an unskilled attacker...but what happens when the knife is wielded by a skilled knife fighter? We might actually see that 21ft rule expand.

Dana White’s Contender Series ‘Week 5’ Play-by-Play & Results

Dana White's Tuesday Night Contender Series: Week 5 play-by-play kicks off Tuesday at 8 p.m. ET from the UFC Training Center in Las Vegas.

Check out the MMA Forums to discuss the card or enter your comments and predictions below.

Round 1 Mark Smith is the referee for this heavyweight encounter and the two giants tentatively square off in the center of the Octagon. Graves dives in and ties up the taller Sims, forcing him into the cage. After about a minute of little action, Sims lands a knee to the body but Graves scoops him up and takes him down. Sims thinks guillotine off his back, but the Baltimore fighter easily fends it off. From there, Sims wall walks back up to his feet and is quickly pressed back into the fence. “Sexual Chocolate” lands a few knees to the body, though they aren’t as damaging as he’d like. Graves powers his way through to another takedown but Sims is threatening with a kimura off his back. Sims continues to try that kimura, but he eventually …

Rob Wilkinson Replaces Azaitar, Meets Siyar Bahadurzada at UFC Fight Night 115 in Rotterdam

Credit: European Fighting Challenge/Teemu Siikarla Credit: European Fighting Challenge/Teemu Siikarla Credit: European Fighting Challenge/Teemu Siikarla

Rob Wilkinson will make his Octagon debut as a replacement opponent for Siyar Bahadurzada at UFC Fight Night 115.

Wilkinson will replace the injured Abu Azaitar in the middleweight bout, which takes place on Sept. 2 at Ahoy Rotterdam in Rotterdam, Netherlands. Fight News Australia first reported the change. UFC Fight Night 115 is headlined by a heavyweight duel between Stefan Struve and Alexander Volkov.

Wilkinson, 25, enters his first promotional foray with an 11-0 career mark. The Hybrid Training Centre representative has finished four of his professional victories by KO/TKO and six via submission. “Razor” last appeared at Euro FC 1, where he tapped out Alexander Poppeck with a rear-naked choke 3:51 into the opening stanza.

Bahadurzada, meanwhile, will be returning to action for the first time since a thi…

Tai Ji Zen

Learn Tai Chi Online with Jet Li's Online Academy - Lesson 1

Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students. This video will teach you the kinetic concept of Péng as part of the Taiji Zen Online Academy curriculum. It is the first of the 8 Tai Chi Chuan kinetic concepts which together with the 5 steps make up the 13 fundamentals of Tai Chi Chuan. Péng is an energy of continuous outward expansion. It pushes out in all directions to create a protective buffer around the core. It's often described as the fundamental energy of Tai Chi Chuan, and applies to all Tai Chi Chuan movement. Transcript: Imagine that you are surrounded by a bubble of energy that can literally bounce off any incoming force. In this lesson you are going to learn about a Taiji Zen Essential known as Péng, which means Expansion. N…

鳳舞祥雲 Phoenix in Graceful Clouds of Blessing2

養生氣功 Qigong for wellness 鳳舞祥雲，根據道家自古歷代相傳奧理，運先天之真氣為基礎 In Phoenix in Graceful Clouds of Blessing, the circular motions guide the internal flow of energy that comes with life. Internal energy is like blood. It is there in everybody by birth. 采元陽以補後天之陰損,，氣通奇經八脈，調和十二經氣 Energy is directed through the governing channels in the human body for internal balance. 平衡五臟六腑機能，發揮免疫，抗病功能 Positive energy is gathered and built up to flow in order to clear blockages and strengthen the functioning of the internal organs, and make up the losses caused by wear and tear of everyday life. 寧定心神，易筋壯骨，促進更新，養顏回春 The improved organ functions improve immunity, resist illness, revitalize rejuvenation ability. The special exercise methods relieve pain, ease stress and calm the mind. 簡單易學，注解精微，一朝學就，永久受用 The practice is simple and easy to learn with precise indications for building up a strong…

Self Defense With Selfie Sticks

Selfie sticks are officially 'weapons' as new martial arts classes teach you how to fight with them

鳳舞祥雲 Phoenix in Graceful Clouds of Blessing

簡單易學 Easy to learn 一生受用 Perfection for a life time 練就是養 Practicing is healing 鳳舞祥雲養生氣功 PHOENIX IN GRACEFUL CLOUDS OF BLESSING TAI CHI QIGONG 生生不息乾坤轉 Life evolves upon heaven and earth rotation. 意氣周遊太極圈 Internal energy flows in tai chi diagram. 方內有圓圓中直 There is a circle in the square and an axis in the sphere. 天人合一地迴旋 Human merge with nature by likening the earthly swirl. 龍門氣功武當武術 Dragon Gate qigong, Wudang Martial Art. Inner thoughts are covered in the book "Phoenix in Graceful Clouds of Blessing" 內功心法藏於鳳舞祥雲書中本功法根據道家自古歷代相傳奧理，以運先天之真氣為功法基礎，采元陽以補後天之陰損，氣通奇經八脈，調和十二經氣，平衡五臟六腑機能，發揮免疫，抗病功能，寧定心神，易筋壯骨，促進更新，養顏回春。 Phoenix tai chi qigong imitates the rotation of the earth. Through circular motions, the hands act as a guidance enhancing the internal flow of energy that comes with life. Internal energy is like blood. …

‘TUF 26’ Cast Revealed

Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com …

Mikhail Zayats Outduels Marcus Vanttinen in M-1 Challenge 82 Main Event

M-1 Challenge 82Credit: Jarno Juutinen/MMAViking.com M-1 Challenge 82Credit: Jarno Juutinen/MMAViking.com M-1 Challenge 82Credit: Jarno Juutinen/MMAViking.com M-1 Global returned to Finland after a nine-year absence to promote M-1 Challenge 82 on Saturday at Hartwell Arena in Helsinki. It was the first MMA event to be held at the facility, which serves as the largest ice hockey arena in the country.

Mikhail Zayats returned from a three-year absence to outpoint Marcus Vanttinen in the main event. Vanttinen was on a two-year layoff of his own. Zayats carried all three scorecards, using takedowns in every round while damaging the “Caveman” in a slow-paced bout that gave local fans little reason to cheer.

“Don’t call it a comeback,” Zayats said. “I have always been here.”

Heliton dos Santos Davila showed off his impressive top game in the co-headliner, as he landed punches on fan favorite Janne Elonen-Kulmala for much of the first round. The Finn found his groove in t…

UFC 216 Bolstered with Several Bouts

Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel/Sherdog.com Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Alan Oliveira Credit: Dave Mandel Credit: Dave Mandel Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Jeff Sherwood Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit…

Dana White’s Contender Series ‘Week 4’ Play-by-Play & Results

Dana White's Tuesday Night Contender Series: Week 4 play-by-play kicks off Tuesday at 8 p.m. ET from the UFC Training Center in Las Vegas.

Check out the MMA Forums to discuss the card or enter your comments and predictions below.

Round 1 Bantamweights are up first tonight and the referee is Chris Tognoni. The two trade kicks to the body as soon as the fight begins. Leialoha follows that up with a head kicks, though it’s mostly blocked. After they two trade some jabs, Leialoha shoots in scores the takedown, winding up in Castaneda’s full guard. Castaneda looks for a few sweeps but the Hawaiian is staying heavy. Castaneda has a small cut under his right eye from the moderates strikes from Leialoha, who gets a bit sloppy with his ground-and-pound. From there, the Minnesotan explodes to his feet and resets in the center of the cage. Castaneda eats a punch upstairs, one that opens a gash on his hairline. Leialoha backs away as he eats a right straight, forcing him to shoot in …

How to beat a bigger opponent in a fight

Wing Chun Master Teaching How to beat a bigger opponent in a fight. Self-Defense street fight techniques used to destroy your opponent.

PFL 2 ‘Everett’ Weigh-in Results: Andre Harrison, Steven Rodriguez Cleared for Combat

PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League PFL ‘Everett’ Weigh-in PicturesCredit: Professional Fighters League The newly-formed Professional Fighters League is ready to unleash its second event as Xfinity Arena will serve as the host location for PFL: Everett. Featherweights Andre Harrison and Steven Rodriguez will collide in the main event and at Frida…

Invicta FC 25 Lineup Finalized with Addition of Seven Bouts

Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel/Sherdog.com

The Invicta Fighting Championships 25 card is now complete after the promotion announced seven bouts will join its championship doubleheader on Aug. 31.

The new additions to the card are as follows: Alexa Conners vs. Katharina Lehner at bantamweight; Sharon Jacobson vs. Kali Robbins at strawweight; Shino VanHoose vs. Alyse Anderson at atomweight; Kelly McGill vs. AmberLynn Orr at bantamweight; Shaianna Rincon vs. Stephanie Egger at bantamweight; Cheri Muraski vs. Tracy Cortez at flyweight and Ashley Medina vs. Jillian DeCoursey at atomweight.

Invicta FC 25 is headlined by a showdown for the vacant bantamweight title between Raquel Pa’aluhi and Yana Kunitskaya. In the co-main event, Livia Renata Souza will square off against Jodie Esquibel for 115-pound gold.

The card t…

Dana White’s Contender Series ‘Week 3’ Play-by-Play & Results

Sherdog's live Dana White's Tuesday Night Contender Series: Week 3 play-by-play kicks off Tuesday at 8 p.m. ET from the UFC Training Center in Las Vegas.

Check out the MMA Forums to discuss the card or enter your comments and predictions below.

Round 1 Ige throws a leg kick and eats a counter one-two, but is able to run Gomez over and get a takedown. Gomez gets up but he's using the fence and continues to grab it while Ige tries to bull him back down. Referee Jason Herzog repeatedly warns him as the Cuban is taken back down, eats some punishment but this time he gets up and breaks free without the fence. Clean right cross lands for Gomez, then a jab moment later. Gomez starting to warm up standing now, landing clean counters, mixing in leg kicks, until Ige drills him with a right cross that puts him on his seat. Gomez gets up and gets dropped again by the charging Xtreme Couture fighter. Ige briefly takes Gomez back and stuns him again but now Gomez is retreating. Gomez's…

RingTV to Stream ‘Canelo vs. GGG’ Mega Fight

RingTV to Stream ‘Canelo vs. GGG’ Mega Fight Boxing fans that have ditched their cable boxes and are excited to watch the mega fight between Saul “Canelo” Alvarez (49-1-1, 34 KOs) and Gennady “GGG” Golovkin can watch it online.

‘Logistical Issues’ Force One Championship to Postpone July 29 Event Scheduled for Indonesia

One Championship has been forced to scrap its July 29 event in Surabaya, Indonesia, due to “logistical issues.”

According to a release from the Singapore-based promotion, the card has been “postponed until further notice.” Further specifics regarding the cancellation and a possible reschedule date were not given. One Championship “Conquest of Kings” was expected to be headlined by a flyweight championship clash between reigning champion Kairat Akhmetov and Adriano Moraes.

One Championship’s previous seven visits to Indonesia had all taken place in Jakarta. July 29 would have marked the organization’s first trip to Surabaya. The promotion is expected to return to Jakarta on Sept. 16. According to the release, One is planning four additional events for Indonesia in 2018, although dates and cities were not revealed.

One Championship’s next event, “Kings and Conquerers,” is set for Aug. 5 at Cotai Arena in Macau, China. The card will be headlined by a bantamwe…

Shaolin Qigong

The Eight Movement Shaolin Qigong - Ba Duan Jin - Thich Man Tue

Dana White’s Contender Series ‘Week 2’ Play-by-Play & Results

Sherdog's live Dana White's Contender Series: Week 2 play-by-play kicks off Tuesday at 8 p.m. ET.

Check out the MMA Forums to discuss the card or enter your comments and predictions below.

Round 1 Hamilton with a teep to the body to start. Kenney is winging hooks from the southpaw stance, but Hamilton slows him up with a head kick. Kenney returns with two left kicks to the body then a flurry of short uppercuts. Another hard kick from Hamilton, then Kenney shoots, eating a short counter on the way in. The Indiana native regains his feet and stuns Hamilton with a head kick. Frenetic action from the two flyweights. More rushing hooks from Kenney push Hamilton back to the fence, then from the clinch, Kenney rips him with two hard elbows. Kenney is leading now, pressing forward with hard left hooks and crosses, but Hamilton continues to drill him with counters off his back heel. Uppercut from Hamilton lands, but Kenney keeps pressuring, eventually getting another collar tie, a…

‘TUF 21’ Cast Member Valdir Araujo to Meet Adriano Capitulino in Titan FC 45 Main Event

Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Dave Mandel Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: Keith Mills Credit: William Musacchia Credit: William Musacchia Credit: William Musa…

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