Carlos Prates Reveals What Happened When He Tried to Quit Smoking

Carlos
Prates
doesn’t fare well without enjoying a few smokes.

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One of the fastest growing stars of the sport, Prates became a
person of interest at welterweight with a knockout win over
Neil
Magny
last weekend at UFC
Vegas 100
. Prates is a fan favorite with proven knockout power
in his hands and a well-known smoking habit, which is surprising
for an athlete of his caliber.

When asked about her average consumption of cigarettes per day,
“The Nightmare” recently told
Ariel Helwani
that he smokes anywhere between seven to 10 on a
daily basis.

While Prates’ coaches used to advise him to stop smoking initially,
they have given up more recently. Trying to quit also had some
adverse effects. Quitting smoking for a week led to Prates gaining
weight, as he was overeating and avoiding the gym.

“Before they tell me a lot (to stop). They tell me a lot before,”
Prates said. “But now… I tried to stop one time and then I was one
week without smoke and then I [gained] five kilos [11 pounds] in
six days. Because I eat a lot and didn’t come to the gym to
train.”

Prates doesn’t even stop smoking during fight camp — or even the
day of the fight for that matter. The 31-year-old smokes his last
cigarette right before entering the arena, as there are strict
restrictions inside.

“I smoke the last cigarette before come to Apex. Because I cannot
smoke there,” he said. “You cannot smoke anything there, you cannot
drink anything there, just water, what they give to you. And eat
food what they give to you.”

While Prates was 5-4 in his early career, he has since won 16 of
his last 18 fights with 15 finishes. Prates has racked up four
consecutive bonus-winning stoppages since his UFC debut this past
February.

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